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"Midori Asparagus"

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Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Other sizes: 1 cup - 46kcal, 1 lb - 86kcal, 100 g - 19kcal, more... Similar
Asparagus (Unprepared, Frozen) per 4 spears - Calories: 14kcal \| Fat: 0.13g \| Carbs: 2.38g \| Prot: 1.87g Other sizes: 1 package - 68kcal, 1 lb - 109kcal, 100 g - 24kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 1/2 cup - Calories: 20kcal \| Fat: 0.20g \| Carbs: 3.70g \| Prot: 2.16g Other sizes: 4 spears - 13kcal, 1 lb - 100kcal, 100 g - 22kcal, more... Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cream of Asparagus Soup (Canned, Condensed) per 1 cup - Calories: 173kcal \| Fat: 8.18g \| Carbs: 21.39g \| Prot: 4.57g Other sizes: 1 can - 210kcal, 100 g - 69kcal, more... Similar
Cream of Asparagus Soup (Dry Mix, Dehydrated) per 1 cup - Calories: 52kcal \| Fat: 1.53g \| Carbs: 7.92g \| Prot: 1.95g Other sizes: 1 packet - 234kcal, 100 g - 366kcal, more... Similar
Cream of Asparagus Soup (with Equal Volume Milk, Canned) per 1 cup - Calories: 161kcal \| Fat: 8.18g \| Carbs: 16.39g \| Prot: 6.32g Other sizes: 1 can - 391kcal, 100 g - 65kcal, more... Similar
Asparagus Risotto per 1 cup - Calories: 370kcal \| Fat: 6.05g \| Carbs: 68.75g \| Prot: 9.22g Other sizes: 1 serving - 370kcal, 100 g - 154kcal, more... Similar
Cream of Asparagus Soup (with Equal Volume Water, Dehydrated) per 1 cup - Calories: 58kcal \| Fat: 1.73g \| Carbs: 8.96g \| Prot: 2.21g Other sizes: 1 packet - 260kcal, 100 g - 23kcal, more... Similar
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