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"Nando's 1/4 Chicken Wing & Breast"

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1/4 Chicken Wing & Breast (Nando's) per 1 serving (218g) - Calories: 443kcal \| Fat: 16.90g \| Carbs: 0.20g \| Prot: 52.00g Similar
1/4 Chicken (Nando's) per 1 serving (171g) - Calories: 343kcal \| Fat: 18.00g \| Carbs: 1.00g \| Prot: 45.00g Similar
Chicken (Breast or Wing, Breaded and Fried, Light Meat) per 2 pieces - Calories: 494kcal \| Fat: 29.52g \| Carbs: 19.58g \| Prot: 35.71g Similar
Chicken Breast Meat (Fried, Cooked) per 100 g - Calories: 187kcal \| Fat: 4.71g \| Carbs: 0.51g \| Prot: 33.44g Other sizes: 1 unit - 97kcal, 1/2 breast, bone and skin removed - 161kcal, more... Similar
Chicken Wing Meat (Roasted, Cooked) per 1 wing, bone and skin removed - Calories: 43kcal \| Fat: 1.71g \| Carbs: 0.00g \| Prot: 6.40g Other sizes: 1 unit - 26kcal, 1 lb - 921kcal, 100 g - 203kcal, more... Similar
Chicken Wing Meat per 1 wing, bone and skin removed (yield from 450 g ready-to-cook chicken) - Calories: 21kcal \| Fat: 0.60g \| Carbs: 0.00g \| Prot: 3.73g Other sizes: 1 wing, bone and skin removed - 37kcal, 1 lb - 572kcal, 100 g - 126kcal, more... Similar
Chicken Breast Meat per 100 g - Calories: 110kcal \| Fat: 1.24g \| Carbs: 0.0g \| Prot: 23.09g Similar
Chicken Wing Meat (Stewed, Cooked) per 1 wing, bone and skin removed - Calories: 43kcal \| Fat: 1.72g \| Carbs: 0.00g \| Prot: 6.52g Other sizes: 1 cup of chopped or diced - 253kcal, 1 unit - 25kcal, 1 lb - 821kcal, more... Similar
Chicken Breast Roll (Oven Roasted) per 100 g - Calories: 134kcal \| Fat: 7.65g \| Carbs: 1.79g \| Prot: 14.59g Similar
Chicken Breast Meat and Skin per 1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) - Calories: 150kcal \| Fat: 8.05g \| Carbs: 0.00g \| Prot: 18.14g Other sizes: 1/2 breast, bone removed - 249kcal, 1 lb - 780kcal, 100 g - 172kcal, more... Similar
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