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"Quinoa"
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal,
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
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Quinoa Wraps
(Mission)
per 1 wrap (45g) - Calories: 132kcal | Fat: 3.30g | Carbs: 21.00g | Prot: 3.80g
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Quinoa Salad
per 100 g - Calories: 155kcal | Fat: 5.56g | Carbs: 21.38g | Prot: 6.10g
Other sizes: 1 cup - 279kcal, 1 serving - 186kcal,
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rice
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Singapore