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per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...

per 1 biscotti - Calories: 145kcal | Fat: 6.40g | Carbs: 19.60g | Prot: 2.86g

Other sizes: 1 serving - 145kcal, 100 g - 453kcal, more...

per 1 pastry - Calories: 173kcal | Fat: 11.18g | Carbs: 15.90g | Prot: 2.59g

Other sizes: 1 serving - 173kcal, 100 g - 377kcal, more...

per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g

per 1 cup of cooked - Calories: 170kcal | Fat: 2.40g | Carbs: 31.82g | Prot: 5.74g

Other sizes: 1 serving - 114kcal, 1 oz, dry, yields - 73kcal, 1 cup, dry, yields - 244kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup - Calories: 207kcal | Fat: 2.14g | Carbs: 45.10g | Prot: 4.95g

Other sizes: 1 serving - 207kcal, 100 g - 377kcal, more...

per 1 pastry - Calories: 280kcal | Fat: 16.38g | Carbs: 29.70g | Prot: 4.62g

Other sizes: 1 piece - 228kcal, 100 g - 430kcal, more...

per 1 cup - Calories: 277kcal | Fat: 5.84g | Carbs: 55.02g | Prot: 6.85g

Other sizes: 1 serving - 209kcal, 100 g - 380kcal, more...

per 1 regular slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g

Other sizes: 1 large slice - 86kcal, 1 serving - 71kcal, 1 thin slice - 62kcal, more...