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"Swiss Chard"

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Swiss Chard per 1 cup - Calories: 7kcal \| Fat: 0.07g \| Carbs: 1.35g \| Prot: 0.65g Other sizes: 1 leaf - 9kcal, 1 lb - 86kcal, 100 g - 19kcal, more... Similar
Chard per 100 g - Calories: 19kcal \| Fat: 0.2g \| Carbs: 3.74g \| Prot: 1.8g Other sizes: 1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more... Similar
Swiss Cheese per 100 g - Calories: 380kcal \| Fat: 27.8g \| Carbs: 5.38g \| Prot: 26.93g Other sizes: 1 cup of diced - 502kcal, 1 cup of melted - 927kcal, 1 cup of shredded - 410kcal, more... Similar
Swiss Cheese (Low Sodium) per 1 cup of diced - Calories: 496kcal \| Fat: 36.17g \| Carbs: 4.49g \| Prot: 37.49g Other sizes: 1 cup of shredded - 406kcal, 1 slice - 105kcal, 1 lb - 1706kcal, more... Similar
Swiss Cheese (Pasteurised) per 100 g - Calories: 323kcal \| Fat: 24.14g \| Carbs: 4.5g \| Prot: 21.92g Other sizes: 1 package - 733kcal, 1 lb - 1465kcal, more... Similar
Swiss Cheese (Low Fat) per 100 g - Calories: 179kcal \| Fat: 5.1g \| Carbs: 3.4g \| Prot: 28.4g Other sizes: 1 cup of diced - 236kcal, 1 cup of shredded - 193kcal, 1 slice - 50kcal, more... Similar
Swiss Cheese (Low Fat, Pasteurised) per 1 slice - Calories: 36kcal \| Fat: 1.07g \| Carbs: 0.90g \| Prot: 5.36g Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 lb - 771kcal, more... Similar
Swiss Roll per 1 piece - Calories: 177kcal \| Fat: 7.14g \| Carbs: 26.38g \| Prot: 2.18g Other sizes: 1 serving - 177kcal, 100 g - 347kcal, more... Similar
Cooked Chard per 1 cup of stalk and leaves - Calories: 57kcal \| Fat: 3.19g \| Carbs: 6.08g \| Prot: 2.74g Other sizes: 1 serving - 29kcal, 1 cup of leaves only - 68kcal, 100 g - 38kcal, more... Similar
Swiss Cheese (Pasteurised, without Di Sodium Phosphate) per 1 lb - Calories: 1515kcal \| Fat: 113.45g \| Carbs: 9.53g \| Prot: 112.18g Similar
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