kale Calories and Nutritional Information

"kale"

11 to 14 of 14
Cooked Kale (Fat Not Added in Cooking) per 100 g - Calories: 28kcal \| Fat: 0.40g \| Carbs: 5.59g \| Prot: 1.89g Other sizes: 1 cup, fresh, frozen, or canned - 36kcal, 1 serving - 18kcal, more... Similar
Kale (with Salt, Drained, Cooked, Boiled) per 1 cup of chopped - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.32g \| Prot: 2.47g Other sizes: 1 lb - 127kcal, 100 g - 28kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Kale (from Frozen) per 1 serving - Calories: 36kcal \| Fat: 2.18g \| Carbs: 3.45g \| Prot: 1.86g Other sizes: 1 285 g frozen package yields - 140kcal, 1 cup of frozen - 72kcal, 100 g - 53kcal, more... Similar
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11 to 14 of 14
Cooked Kale (Fat Not Added in Cooking) per 100 g - Calories: 28kcal \| Fat: 0.40g \| Carbs: 5.59g \| Prot: 1.89g Other sizes: 1 cup, fresh, frozen, or canned - 36kcal, 1 serving - 18kcal, more... Similar
Kale (with Salt, Drained, Cooked, Boiled) per 1 cup of chopped - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.32g \| Prot: 2.47g Other sizes: 1 lb - 127kcal, 100 g - 28kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Kale (from Frozen) per 1 serving - Calories: 36kcal \| Fat: 2.18g \| Carbs: 3.45g \| Prot: 1.86g Other sizes: 1 285 g frozen package yields - 140kcal, 1 cup of frozen - 72kcal, 100 g - 53kcal, more... Similar
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