| Eel | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 serving (85 g) | - | 8.94 | 2.45 | 3.21 | 15.94 |
| 100 g | - | 10.52 | 2.89 | 3.78 | 18.75 |
| Smoked Eel | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 11.29 | 1.49 | 3.70 | 18.30 |
| Steamed or Poached Eel | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup of flaked | - | 12.38 | 1.63 | 4.06 | 20.07 |
| 100 g | - | 9.10 | 1.20 | 2.99 | 14.76 |
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