| Baked or Boiled Polenta | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 16.40 | 0.15 | 1.7 | 18.10 |
| Fried Polenta | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 28.85 | 0.26 | 3.0 | 31.85 |
| Cornmeal Mush made with Water | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 serving (160 g) | 28.50 | 0.26 | 3.0 | 31.50 |
| 100 g | 17.79 | 0.16 | 1.9 | 19.69 |
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