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Arhar Dal
Arhar Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
411
Fat
6.78 g
Carbs
65.47 g
Prot
25.12 g
There are 411 calories in 1 cup of Arhar Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1721 kj
411 kcal
Fat
6.78g
Saturated Fat
2.944g
Polyunsaturated Fat
1.118g
Monounsaturated Fat
1.847g
Cholesterol
10mg
Sodium
600mg
Carbohydrates
65.47g
Fibre
31.4g
Sugar
2.66g
Protein
25.12g
Potassium
1170mg
Last updated
12 May 20 11:32 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 serving
(110 g)
206
1 cup
411
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Curry Sauce (Dry, Dehydrated)
Chicken Curry
Lamb Curry
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Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
Lentils
View More Lentils Nutritional Info
See also
Pigeon Peas (Red Gram) (Mature Seeds)
Pigeonpeas (Immature Seeds)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Pigeon Peas (Fat Not Added in Cooking)
View More
Singapore