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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
1 lb
Cals
46
Fat
1.57 g
Carbs
5.95 g
Prot
5.18 g
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
192 kj
46 kcal
Fat
1.57g
Saturated Fat
0.356g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Sodium
695mg
Carbohydrates
5.95g
Fibre
3.9g
Sugar
2.57g
Protein
5.18g
Potassium
416mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
1 lb
86
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
Singapore