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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
2 sardines
1 can (106 g)
100 g
1 cup of drained
1 lb
Cals
50
Fat
2.75 g
Carbs
0 g
Prot
5.91 g
There are 50 calories in 2 Atlantic Sardines (Drained Solids with Bone In Oil, Canned).
Nutrition Facts
Serving Size
2 sardines
per serve
Energy
209 kj
50 kcal
Fat
2.75g
Saturated Fat
0.367g
Polyunsaturated Fat
1.236g
Monounsaturated Fat
0.929g
Cholesterol
34mg
Sodium
121mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.91g
Potassium
95mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
25
2 sardines
50
1 can
(106 g)
191
100 g
208
1 cup of drained
310
1 lb
943
Related types of Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Water
View More Sardines Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
View More
Singapore