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Baked or Grilled Cod
Baked or Grilled Cod
Common serving sizes
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
1 cup of flaked
Cals
122
Fat
3.59 g
Carbs
0.41 g
Prot
20.91 g
There are 122 calories in 100 grams of Baked or Grilled Cod.
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Fat
3.59g
Saturated Fat
0.631g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.445g
Cholesterol
43mg
Sodium
406mg
Carbohydrates
0.41g
Fibre
0g
Sugar
0.09g
Protein
20.91g
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
104
1 fillet
(15 cm x 6.5 cm x 1 cm)
113
100 g
122
1 cup of flaked
166
Related types of Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
View More Cod Nutritional Info
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Cod Liver Fish Oil
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
View More
Singapore