There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup cubed, all varieties
Energy
645 kj
154 kcal
Fat
4.22g
Saturated Fat
0.915g
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
Sodium
392mg
Carbohydrates
30.15g
Fibre
5.6g
Sugar
19.07g
Protein
1.75g
Potassium
901mg