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Beef and Broccoli
Beef and Broccoli
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
232
Fat
8.76 g
Carbs
21.04 g
Prot
14.78 g
There are 232 calories in 1 cup of Beef and Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
971 kj
232 kcal
Fat
8.76g
Saturated Fat
1.482g
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
Sodium
731mg
Carbohydrates
21.04g
Fibre
4.7g
Sugar
8.4g
Protein
14.78g
Potassium
650mg
Last updated
12 May 20 11:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
97
1 serving
(240 g)
232
1 cup
232
Related types of Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
Singapore