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Beef and Rice with Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
Common serving sizes
100 g
1 serving (222 g)
1 cup
Cals
284
Fat
10.23 g
Carbs
29.17 g
Prot
17.4 g
There are 284 calories in 1 cup of Beef and Rice with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1189 kj
284 kcal
Fat
10.23g
Saturated Fat
4.105g
Polyunsaturated Fat
0.368g
Monounsaturated Fat
4.449g
Cholesterol
44mg
Sodium
1010mg
Carbohydrates
29.17g
Fibre
0.7g
Sugar
0.22g
Protein
17.4g
Potassium
240mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
128
1 serving
(222 g)
284
1 cup
284
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef, Rice and Vegetables in Gravy (Mixture)
Beef with Gravy (Mixture)
Beef and Rice (Mixture)
Beef Gravy (Dry, Instant)
Beef Gravy (Canned)
View More
Singapore