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Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
227
Fat
11.63 g
Carbs
16.82 g
Prot
14.89 g
There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
949 kj
227 kcal
Fat
11.63g
Saturated Fat
3.86g
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
Sodium
677mg
Carbohydrates
16.82g
Fibre
1.9g
Sugar
4.02g
Protein
14.89g
Potassium
392mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 cup
227
1 serving
(162 g)
227
Related types of Beef
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
View More Beef Nutritional Info
See also
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
View More
Singapore