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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
230
Fat
17.33 g
Carbs
0 g
Prot
17.37 g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Fat
17.33g
Saturated Fat
6.99g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
Sodium
69mg
Carbohydrates
0g
Fibre
0g
Protein
17.37g
Potassium
276mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
230
1 lb
1043
Related types of Roast Beef
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
View More Roast Beef Nutritional Info
Related types of Beef
Beef Steak
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
Singapore