Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
145
Fat
6.36 g
Carbs
0 g
Prot
20.51 g
There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Fat
6.36g
Saturated Fat
2.328g
Trans Fat
0.219g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.43g
Cholesterol
56mg
Sodium
59mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.51g
Potassium
339mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also