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Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
658
Fat
27.49 g
Carbs
0 g
Prot
96.25 g
There are 658 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2752 kj
658 kcal
Fat
27.49g
Saturated Fat
11.404g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
11.199g
Cholesterol
136mg
Sodium
245mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
96.25g
Potassium
1479mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 lb
658
Related types of Beef
Lean Minced Beef
Beef
Roast Beef
Beef Steak
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
Beef Flank (Trimmed to 0 cm Fat)
Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
View More
Singapore