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Beef Steak (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Common serving sizes
1 slice
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 medium (yield after cooking, bone and fat removed)
Cals
187
Fat
6.63 g
Carbs
0 g
Prot
29.81 g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Fat
6.63g
Saturated Fat
2.472g
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
Sodium
378mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.81g
Potassium
342mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
39
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
View More
Singapore