There are 53 calories in 1 ounce, boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
222 kj
53 kcal
Fat
1.88g
Saturated Fat
0.701g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.758g
Cholesterol
19mg
Sodium
107mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
8.45g
Potassium
97mg