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Beef Steak (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Common serving sizes
1 slice
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 medium (yield after cooking, bone and fat removed)
Cals
39
Fat
1.39 g
Carbs
0 g
Prot
6.26 g
There are 39 calories in 1 slice Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
164 kj
39 kcal
Fat
1.39g
Saturated Fat
0.519g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.562g
Cholesterol
14mg
Sodium
79mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
6.26g
Potassium
72mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
39
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
View More
Singapore