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Beef Steak (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Common serving sizes
1 slice
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 medium (yield after cooking, bone and fat removed)
Cals
159
Fat
5.64 g
Carbs
0 g
Prot
25.34 g
There are 159 calories in 1 serving of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
665 kj
159 kcal
Fat
5.64g
Saturated Fat
2.101g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.274g
Cholesterol
58mg
Sodium
321mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
25.34g
Potassium
291mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
39
1 oz, boneless, cooked, lean only
53
1 serving
(85 g)
159
100 g
187
1 medium
(yield after cooking, bone and fat removed)
292
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
View More
Singapore