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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
50
Fat
0.55 g
Carbs
9.83 g
Prot
4.17 g
There are 50 calories in 1 serving of Broccoli.
Nutrition Facts
Serving Size
1 serving
per serve
Energy
211 kj
50 kcal
Fat
0.55g
Saturated Fat
0.058g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
49mg
Carbohydrates
9.83g
Fibre
3.8g
Sugar
2.52g
Protein
4.17g
Potassium
468mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli (Fat Added in Cooking)
Steamed Broccoli
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Broccoli
View More
Singapore