Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
95
Fat
0.28 g
Carbs
21.25 g
Prot
3.52 g
There are 95 calories in 1 ounce, dry, yields of Bulgur.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
399 kj
95 kcal
Fat
0.28g
Saturated Fat
0.048g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Sodium
252mg
Carbohydrates
21.25g
Fibre
5.2g
Sugar
0.12g
Protein
3.52g
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Kisir
View More
Singapore