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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Common serving sizes
Cals 94 |
|
Fat 0.17 g |
|
Carbs 24.1 g |
|
Prot 2.95 g |
There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
94 kcal
Fat
0.17g
Saturated Fat
0.034g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Sodium
571mg
Carbohydrates
24.1g
Protein
2.95g
Potassium
319mg
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Singapore