There are 240 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
Energy
1003 kj
240 kcal
Fat
3.59g
Saturated Fat
0.814g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
1.056g
Cholesterol
125mg
Sodium
112mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
48.84g
Potassium
554mg