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Chicken or Turkey Cordon Bleu
Chicken or Turkey Cordon Bleu
Common serving sizes
100 g
1 cup
1 roll (1/2 breast with ham and sauce)
1 serving (229 g)
Cals
220
Fat
12.68 g
Carbs
4.9 g
Prot
19.38 g
There are 220 calories in 100 grams of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Fat
12.68g
Saturated Fat
6.764g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
3.85g
Cholesterol
82mg
Sodium
261mg
Carbohydrates
4.9g
Fibre
0.3g
Sugar
0.64g
Protein
19.38g
Potassium
206mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 cup
308
1 roll
(1/2 breast with ham and sauce)
504
1 serving
(229 g)
504
Related types of Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken
View More Chicken Nutritional Info
See also
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Veal Cordon Bleu
Turkey Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Back Meat
View More
Singapore