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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
Energy
164 kj
39 kcal
Fat
0.41g
Saturated Fat
0.363g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Sodium
216mg
Carbohydrates
7.64g
Fibre
2.3g
Sugar
5.38g
Protein
1.48g
Potassium
515mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
UFC Coconut Water
Coconut Water (Canned or Bottled)
Yeo's Coconut Water
Coconut Meat
Coconut Milk or Cream (Liquid with Water)
View More
Singapore