Cod

Common serving sizes
Cals
196
Fat
10.08 g
Carbs
7.67 g
Prot
17.86 g
There are 196 calories in 1 fillet of Cod.
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
821 kj
196 kcal
Fat
10.08g
Saturated Fat
2.063g
Polyunsaturated Fat
3.11g
Monounsaturated Fat
4.145g
Cholesterol
53mg
Sodium
373mg
Carbohydrates
7.67g
Fibre
0.5g
Sugar
0.76g
Protein
17.86g
Potassium
385mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also