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Cooked Asparagus (Canned)
Cooked Asparagus (Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (124 g)
1 cup
1 450 g can yields
Cals
6
Fat
0.41 g
Carbs
0.47 g
Prot
0.4 g
There are 6 calories in 1 spear of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
25 kj
6 kcal
Fat
0.41g
Saturated Fat
0.081g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Sodium
56mg
Carbohydrates
0.47g
Fibre
0.3g
Sugar
0.2g
Protein
0.4g
Potassium
32mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
6
100 g
32
1 serving
(124 g)
40
1 cup
79
1 450 g can yields
89
Related types of Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
View More Asparagus Nutritional Info
See also
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
View More
Singapore