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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (90 g)
100 g
1 cup
1 285 g frozen package yields
Cals
32
Fat
0.76 g
Carbs
3.42 g
Prot
5.27 g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
136 kj
32 kcal
Fat
0.76g
Saturated Fat
0.17g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Sodium
560mg
Carbohydrates
3.42g
Fibre
2.9g
Sugar
0.58g
Protein
5.27g
Potassium
308mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
2
1 serving
(90 g)
16
100 g
18
1 cup
32
1 285 g frozen package yields
53
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
View More
Singapore