There are 21 calories in 1 spear of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
86 kj
21 kcal
Fat
1.02g
Saturated Fat
0.192g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Sodium
110mg
Carbohydrates
2.65g
Fibre
1.2g
Sugar
0.51g
Protein
0.87g
Potassium
108mg