Cooked Kale (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
36
Fat
0.52 g
Carbs
7.27 g
Prot
2.46 g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
152 kj
36 kcal
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Sodium
399mg
Carbohydrates
7.27g
Fibre
2.6g
Sugar
1.61g
Protein
2.46g
Potassium
294mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also