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Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup of fresh
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
76 kj
18 kcal
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Sodium
200mg
Carbohydrates
3.63g
Fibre
1.3g
Sugar
0.81g
Protein
1.23g
Potassium
147mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
18
100 g
28
1 cup of fresh
36
Related types of Kale
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
View More
Singapore