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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
22
Fat
0.17 g
Carbs
4.52 g
Prot
1.86 g
There are 22 calories in 100 grams of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.17g
Saturated Fat
0.045g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
237mg
Carbohydrates
4.52g
Fibre
2.5g
Sugar
2.39g
Protein
1.86g
Potassium
134mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
Singapore