Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
34
Fat
0.26 g
Carbs
6.92 g
Prot
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
Energy
141 kj
34 kcal
Fat
0.26g
Saturated Fat
0.068g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Sodium
363mg
Carbohydrates
6.92g
Fibre
3.8g
Sugar
3.66g
Protein
2.85g
Potassium
205mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Okra
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
Spinach
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
Singapore