There are 57 calories in 1 cup, fresh, frozen, or canned Cooked Mustard Greens.
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
240 kj
57 kcal
Fat
4.29g
Saturated Fat
0.758g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
2.024g
Cholesterol
0mg
Sodium
453mg
Carbohydrates
3.22g
Fibre
2.9g
Sugar
0.16g
Protein
3.38g
Potassium
302mg