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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
5
Fat
0.29 g
Carbs
0.53 g
Prot
0.22 g
There are 5 calories in 1 pod of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 pod
per serve
Energy
21 kj
5 kcal
Fat
0.29g
Saturated Fat
0.055g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Sodium
37mg
Carbohydrates
0.53g
Fibre
0.3g
Sugar
0.28g
Protein
0.22g
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Cooked Okra
Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
Singapore