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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
3
Fat
0.03 g
Carbs
0.55 g
Prot
0.21 g
There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 pod
per serve
Energy
11 kj
3 kcal
Fat
0.03g
Saturated Fat
0.007g
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Sodium
23mg
Carbohydrates
0.55g
Fibre
0.3g
Sugar
0.28g
Protein
0.21g
Potassium
20mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Cooked Okra
Okra (Frozen)
Okra
Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Swede (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
View More
Singapore