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Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
1 pod
1 serving (92 g)
100 g
1 cup
Cals
23
Fat
0.22 g
Carbs
4.75 g
Prot
1.81 g
There are 23 calories in 1 serving of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
96 kj
23 kcal
Fat
0.22g
Saturated Fat
0.058g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Sodium
201mg
Carbohydrates
4.75g
Fibre
2.4g
Sugar
2.43g
Protein
1.81g
Potassium
172mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
3
1 serving
(92 g)
23
100 g
25
1 cup
46
Related types of Okra
Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
View More
Singapore