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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
58
Fat
2.19 g
Carbs
9.92 g
Prot
1.35 g
There are 58 calories in 1 serving of Cooked Pumpkin.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
241 kj
58 kcal
Fat
2.19g
Saturated Fat
0.525g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.918g
Cholesterol
0mg
Sodium
208mg
Carbohydrates
9.92g
Fibre
3.5g
Sugar
4.02g
Protein
1.35g
Potassium
252mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Cooked Calabaza (Spanish Pumpkin)
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
View More
Singapore