Cooked Ray

Common serving sizes
Cals
172
Fat
7.79 g
Carbs
0.39 g
Prot
23.57 g
There are 172 calories in 1 serving of Cooked Ray.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
718 kj
172 kcal
Fat
7.79g
Saturated Fat
1.552g
Polyunsaturated Fat
2.144g
Monounsaturated Fat
3.321g
Cholesterol
57mg
Sodium
398mg
Carbohydrates
0.39g
Fibre
0g
Sugar
0.09g
Protein
23.57g
Potassium
185mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seafood

See also