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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
1 oz, without shell
100 g
1 cup
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Sodium
286mg
Carbohydrates
3.69g
Fibre
0g
Sugar
0g
Protein
11.9g
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz, without shell
24
100 g
86
1 cup
129
Related types of Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Lobster
Crab
Octopus
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Blue Mussel (Cooked, Moist Heat)
Tinolang Tahong
View More
Singapore