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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
154 kj
37 kcal
Fat
2.07g
Saturated Fat
0.382g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.873g
Cholesterol
0mg
Sodium
262mg
Carbohydrates
3.39g
Fibre
2.1g
Sugar
0.39g
Protein
2.65g
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Greens (from Fresh)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach with Cheese Sauce (from Fresh)
View More
Singapore