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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
211 kj
50 kcal
Fat
2.5g
Saturated Fat
0.466g
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Sodium
315mg
Carbohydrates
5.31g
Fibre
3.8g
Sugar
0.52g
Protein
4.1g
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Carrots (from Frozen)
View More
Singapore