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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
48
Fat
2.38 g
Carbs
5.06 g
Prot
3.9 g
There are 48 calories in 100 grams of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Fat
2.38g
Saturated Fat
0.444g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.894g
Cholesterol
0mg
Sodium
300mg
Carbohydrates
5.06g
Fibre
3.6g
Sugar
0.5g
Protein
3.9g
Potassium
294mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Carrots (from Frozen)
View More
Singapore