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Cooked Spinach
Cooked Spinach
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
39
Fat
2.2 g
Carbs
3.61 g
Prot
2.82 g
There are 39 calories in 1 serving of Cooked Spinach.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
164 kj
39 kcal
Fat
2.2g
Saturated Fat
0.406g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.93g
Cholesterol
0mg
Sodium
279mg
Carbohydrates
3.61g
Fibre
2.3g
Sugar
0.41g
Protein
2.82g
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (Fat Added in Cooking)
View More
Singapore