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Cooked Spinach
Cooked Spinach
Common serving sizes
1 serving (98 g)
100 g
1 cup, fresh, frozen, or canned
Cals
40
Fat
2.25 g
Carbs
3.68 g
Prot
2.88 g
There are 40 calories in 100 grams of Cooked Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
167 kj
40 kcal
Fat
2.25g
Saturated Fat
0.415g
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
Sodium
285mg
Carbohydrates
3.68g
Fibre
2.3g
Sugar
0.42g
Protein
2.88g
Potassium
452mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
39
100 g
40
1 cup, fresh, frozen, or canned
78
Related types of Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce
Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (Fat Added in Cooking)
View More
Singapore