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Cooked Swede (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
1 large
Cals
280
Fat
1.58 g
Carbs
62.39 g
Prot
9.19 g
There are 280 calories in 1 large Cooked Swede (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
Energy
1172 kj
280 kcal
Fat
1.58g
Saturated Fat
0.207g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.193g
Cholesterol
0mg
Sodium
1802mg
Carbohydrates
62.39g
Fibre
12.9g
Sugar
42.94g
Protein
9.19g
Potassium
2326mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
33
100 g
39
1 cup of pieces
66
1 small
70
1 cup of mashed
94
1 medium
140
1 large
280
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
View More
Singapore